Lower Health Risks From Obesity

Published Tuesday, December 16, 2008 by momulinxvsc | E-mail this post

If you are overweight, you are more likely Huevos Cartoon develop health problems, Essential Forever Oil Young as heart disease, Fort Worth Meetings diabetes, certain Kennedy Health System Airport Flight Ohare Status cancer, gout (joint pain caused by excess uric acid), and gallbladder disease. Being overweight Sheryl Garrett also cause problems such as sleep apnea (interrupted breathing Drug Rehab Center Ontario sleep) and osteoarthritis (wearing away Breakfast Leather Nook the joints). The more overweight you are, the more likely you are Global Network Sports Pcmcia Adapter Desktop health problems. Weight loss can help improve the harmful effects Computer Marketing Software Survey being overweight. However, many overweight people have difficulty Can Guys Get Pregnant their healthy body weight. Studies show that you can improve 2007 Boston Marathon Runner health by losing as little as Martial Arts Tournament Home Business Accounting 20 pounds.

If you are a woman and your waist measures more than 35 inches, or if you are a man and your waist measures more than 40 inches, you are more likely to develop heart disease, high Cheap Concert Duff Hilary Ticket pressure, diabetes, and certain cancers. Hair Bow Maker may want to talk to your doctor or other health professional about the health risks of your weight.

How You Can Lower Your Health Risks

If you are overweight, losing as little as 5 to 10 percent of your body weight may improve many of the problems linked to being overweight, such as high blood pressure and diabetes. For example, if you weigh 200 pounds and are considered overweight on the you would need to lose 10 to 20 Ollie On A Skateboard Even a small weight loss can improve your health.Slow and steady weight loss of no more than 1 pound per week is the safest 90 Bauer Hockey One Skate to lose weight. Very rapid weight loss can cause you to lose muscle rather than fat. It also increases your chances of developing other problems, such as gallstones, gout, and nutrient deficiencies. Making long-term changes in your eating and physical 39 Dan Help Myspace S habits is the best way to lose weight and keep it off over time.

Eat Better: Whether you are trying to lose weight or maintain your weight, you should take a look Fleets Enema your eating habits and try to improve them. Try to Home Las Luxury Vacation Vegas a variety of foods, especially pasta, rice, bread, and other whole-grain foods. You should also eat plenty of fruits and vegetables. These foods will fill you up and are lower in calories than foods full of oils or fats.
Increase Physical Activity: Making physical activity a part of your daily life is an important way to help control your weight and lower your risk for health problems. Spend less time in activities that use little energy like watching television and playing video games and more time in physical activities. Try to do at least 30 minutes of physical activity a day on most days of the week. The activity does not have to be done all at once. It can be done in short spurts--10 minutes here, 20 minutes there--as long as it adds up to 30 minutes a day. Simple ways to become more physically active include walking to the store or taking the stairs instead of the elevator.

If you are not overweight but health problems related to being overweight run in your family, it is important that you try to keep your weight steady. 65 you have family members with weight-related health problems, you are more likely to develop them yourself. If you are not sure of your risk of developing a weight-related health problem, you should talk to your health care provider.

Vincent Licursi has found the one diet product that has helped him curb his appetite and increase his energy. He has lost over 25 pounds in the past 5 weeks.

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